Yoga, A Way of Life -  DVD, (available in set of Two)

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A complete guide to Flexibilities exercises, Yoga Postures, Pranayam & Meditation compiled & directed by renowned teacher H. H. Sri Swami Adhyatmanandaji Maharaj. Swamiji leads Flexibility exercises and gives an in-depth study of Primary Series of postures for students of all ages and fitness level. Demonstration of Yoga Postures are accompanied by clear explanations of alignment and form which is a helpful tool for Yoga learning. You will find simple and systemic teaching of breathing exercises (Pranayamas), Yoganidra (Savasana) & Meditation technique.

Yoganidra is a prolonged Shavasan that leads to relaxation and finally establishes in deep meditation. Swami Adhyatmanandaji’s expertise has guided many seekers and this DVD is a boon to those who are seeking a soul within themselves.
 

Meditation -To recognize the need, the importance, the indispensable necessity of awakening the light within, of banishing the darkness of little "I", which is the source of all problems. Please find guided meditation technique to realize that "I am in the light and the light is within me", and slowly, gradually and finally we realize the real state of the absolute that "I am the Light".

For purchase of Yoga DVD-contact Ashram  # 079-26861234 or sivanandaashram@gmail.com

CD

Rebirth & Yoganidra - CD  

To recognize the need, the importance, the indispensable necessity of awakening the light within, of banishing the darkness of little "I", which is the prolific source of all problems. Here is a guided meditation technique to realize that "I am in the light and the light is within me", and slowly, gradually and finally we realize the real state of the absolute that "I am the Light".

Yoganidra is a prolonged Shavasan that leads to relaxation and finally establishes in deep meditation. Swami Adhyatmanandaji’s expertise has guided many seekers and this cassette will be a boon to those who are seeking a soul within themselves.

For purchase contact Sivananda Ashram, A'bad
  email-  Sivanandaashram@gmail.com  phone # 079-26861234

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Yoga, A Way of Life - Sri Swami Adhyatmananda

 

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