eats simple yet sattwic food. Normally he
eats whatever is offered without making any issue about diet. But then we think that the lady of
the house never get satisfied until she serves the Swamiji with the best
possible food and keeping that in mind we have offered some suggestions here.
There is always some inquiry from kitchen department like - What should she make
for Swamiji? As Swamiji eats meals in different homes everyday, some kind of
uniformity and balance is desirable. Moreover Swamiji is a Yogacharya,
hence regularity in diet is of utmost importance.
· Should contain plenty of fresh salad and leafy vegetables
· Fresh fruits
· Absolutely no fried food, oil, butter or ghee
· Mild spices
· No sweets
· Skim milk
· If you have any question regarding this diet, please call Minal Naik at (630) 530- 5950.
Sivananda Yoga (Yoga DVD)
Yoga, A Way of Life - Sri Swami Adhyatmananda
"Yoga and Health" - a complete book with Question & Answer section by Sri Swami Adhyatmananda
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