Pujya Swamiji eats simple yet
sattwic food. Normally he eats whatever is offered without making any issue
about diet. But then we think that the lady of the house never get satisfied
until she serves the Swamiji with the best possible food and keeping that in
mind we have offered some suggestions here. There is always some inquiry from
kitchen department like - What should she make for Swamiji? As Swamiji eats
meals in different homes everyday, some kind of uniformity and balance is
desirable. Moreover Swamiji is a Yogacharya, hence regularity in diet is
of utmost importance.
Very simple food, Low Carb-high protein diet
Include Gujarati Dal, Sambhar , all kinds of soft cooked lentils, Mung, Urda-dal, Mung-dal etc. Quinoa, Barley
· Minimal fat as certain cooking require a little oil
· Should contain plenty of steamed fresh vegetables
· Fresh fruits
· Absolutely no fried food, oil, butter or ghee
· Mild spices, no Chilly (black, red or green)
· No sweets
· Skim milk or Yogurt Lassi
No Rice, No Roti
Sivananda Yoga (Yoga DVD)
Yoga, A Way of Life - Sri Swami Adhyatmananda
"Yoga and Health" - a complete book with Question & Answer section by Sri Swami Adhyatmananda
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