Diet Instructions

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Pujya Swamiji eats simple yet sattwic food. Normally he eats whatever is offered without making any issue about diet. But then we think that the lady of the house never get satisfied until she serves the Swamiji with the best possible food and keeping that in mind we have offered some suggestions here. There is always some inquiry from kitchen department like - What should she make for Swamiji? As Swamiji eats meals in different homes everyday, some kind of uniformity and balance is desirable. Moreover Swamiji is a Yogacharya, hence regularity in diet is of utmost importance.      

General Instructions 

Very simple food,  Low Carb-high protein diet

 Include Gujarati Dal, Sambhar , all kinds of soft cooked lentils, Mung, Urda-dal, Mung-dal etc. Quinoa, Barley 

        Minimal fat as certain cooking require a little oil  

        Should contain plenty of steamed fresh vegetables

        Fresh fruits

       Absolutely no fried food, oil, butter or ghee

        Mild spices, no Chilly (black, red or green)  

        No sweets

        Skim milk  or Yogurt Lassi  

No Rice, No Roti 

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