Content

Introduction

What is Yoga?

How Yoga can be done ?    
   
Yoga: Advantages and Suggestions 
 
Flexibility 

Asthma-1

Asthma-2

Hypertension
    
Menopause
 
Backache 

Addiction

Hyperacidity

Obesity

Diabetes - 1

Diabetes - 2

Diabetes - 3 

Headache
                            Epilepsy 
                            Osteoporosis

Thyroid

Varicose Veins

Anemia

Male Reproductive Disorders

Depression

Memory

Phobia 

Q & A - 1

Q & A - 2

Q & A - 3

Q & A - 4

Q & A - 5

Appendix

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